Inhale deeply as you raise your
--- RECORDSEPARATOR ---
arms out to your sides and overhead, 
--- RECORDSEPARATOR ---
palms facing upward. Interlace your 
--- RECORDSEPARATOR ---
fingers and turn your palms to face
--- RECORDSEPARATOR ---
the ceiling. Exhale as you press
--- RECORDSEPARATOR ---
through the heels of your hands. 
--- RECORDSEPARATOR ---
Inhale draw  your chin in toward your 
--- RECORDSEPARATOR ---
throat and exhale as you soften your 
--- RECORDSEPARATOR ---
head forward.  Let your head be heavy. 
--- RECORDSEPARATOR ---
Breathe 3 to 5 times. Feel the stretch
--- RECORDSEPARATOR ---
all the way down between your 
--- RECORDSEPARATOR ---
shoulder blades as you exhale.
--- RECORDSEPARATOR ---
Expand and stretch as you inhale, 
--- RECORDSEPARATOR ---
soften and relax as you exhale.